Joshua Scott Henrichs

Joshua Scott Henrichs, NCSF-CPT, Fargo, ND, USA - Personal Trainer

Muscle Building & Bodybuilding: My Definitions

Muscle Building & Bodybuilding: My Definitions

I am improvising my definitions for the terms “muscle building” and “bodybuilding.” I believe they do mean the same thing, but the applications are going to vary based on demographics.   The term “bodybuilding” refers to using resistance training to induce sarcoplasmic growth of the muscle fibers. The sarcoplasm is like the cytoplasm of an […]

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